Different body types have different hydration needs. During your activities, pay attention to how you feel, and you’ll find out what works best for you.

When to drink:

You need to hydrate before starting an activity, especially in the morning. Otherwise, you might start out dehydrated. You also absorb water better during the early stages of exercise. Also, remember that during the 8 hours you've been sleeping, your body has been losing fluid through sweat and exhalation. Hydrating first thing in the morning and continuing to hydrate throughout the day is key to feeling your best whether you are exercising or not.

How much to drink:

*See our daily activity suggested use chart.